Adult Morning Ballet

There are numerous benefits for adults who engage in ballet, a classical dance form that requires strength, flexibility, and coordination. Some of the key benefits of adults doing ballet include:

1. Physical Fitness: Ballet is a rigorous form of exercise that requires strength, endurance, and flexibility. Adults who do ballet can expect to see improvements in their cardiovascular health, muscle tone, flexibility, and overall physical fitness.
2. Posture and Alignment: Ballet emphasizes proper body alignment and posture, which can help adults develop better posture and body awareness. Ballet promotes a straight back, lifted chest, and aligned hips, which can translate into improved posture in everyday life.
3. Core Strength: Ballet movements often engage the core muscles, including the abdominals, back muscles, and pelvic floor. Consistent ballet practice can lead to a stronger core, which can improve stability, balance, and overall functional movement.
4. Flexibility: Ballet requires a high degree of flexibility, particularly in the hips, spine, and legs. Regular ballet practice can help adults increase their flexibility, which can improve joint mobility, reduce the risk of injuries, and enhance overall physical performance.
5. Mental Well-being: Ballet is not only a physical exercise but also an art form that involves creative expression and musicality. Engaging in ballet can provide a sense of accomplishment, self-expression, and joy, which can contribute to improved mental well-being, stress reduction, and increased self-esteem.
6. Coordination and Balance: Ballet requires precise coordination of the body, particularly the arms, legs, and feet. Practicing ballet can improve coordination and balance skills, which can be beneficial in daily activities and reduce the risk of falls.
7. Social Interaction: Joining a ballet class for adults can provide an opportunity for social interaction and community engagement. It can be a fun and enjoyable way to meet like-minded individuals, make new friends, and foster a sense of camaraderie and support.
8. Mind-Body Connection: Ballet emphasizes the connection between movement, breath, and music. Adults who do ballet can develop a stronger mind-body connection, which can lead to improved body awareness, mindfulness, and a deeper appreciation for the art of dance.

In summary, engaging in ballet as an adult can provide numerous physical, mental, and social benefits. It can improve physical fitness, posture, flexibility, core strength, coordination, and balance, while also promoting mental well-being, creativity, and social interaction. Ballet can be a fulfilling and enjoyable form of exercise that promotes holistic health and wellness. So, if you've ever considered taking up ballet as an adult, don't hesitate to give it a try!

Attire, Grooming & Etiquette

Ladies: firstpointe uniform leotard, pink ballet tights, ballet slippers. Long hair must be neatly groomed in a tight bun. Short hair may be pulled away from the face with a hair band.

Gentlemen: Ballet leotard, ballet tights, dance belt, ballet slippers.

No loose jewelry and watches are allowed to be worn.

Strictly no food & drinks (except plain water) and mobile phone usage are allowed in the classroom.

See Timetable

Terms & Conditions of Enrolment

Course Fees